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Strengthen, Tone, and Learn To Catch Some Air
Getting Started (Yoga for Newbs) • 46m
This vinyasa practice from David Magone is an intermediate class designed to bring a few enjoyable inversions into your practice.
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This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles. With most of the work on the ground, this sequence is perfect for any time of day. Enjoy!
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Yoga for Anxiety and Sleeplessness
This yoga practice from Gina Caputo is a moderate to intermediate class designed to alleviate tension and restore calmness to the thoughts.
