Live stream preview
Strengthen and Tone for Newbies
Getting Started (Yoga for Newbs)
•
25m
This vinyasa practice from Gina Caputo is a beginner's class designed to introduce you to yoga's power to make you stronger through your most interior framework.
Up Next in Getting Started (Yoga for Newbs)
-
Strengthen, Tone, and Learn To Catch ...
This vinyasa practice from David Magone is an intermediate class designed to bring a few enjoyable inversions into your practice.
-
Teddy Bear Yoga
This hatha practice from Amanda Giacomini is a beginner's class designed to teach you to treat yourself to a little tenderness.
-
Tight Neck and Shoulders
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles. With most of the work on the ground, this sequence is perfect for any time of day. Enjoy!