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This vinyasa practice from Gina Caputo is a beginner's class designed to introduce you to yoga's power to make you stronger through your most interior framework.
This vinyasa practice from David Magone is an intermediate class designed to bring a few enjoyable inversions into your practice.
This hatha practice from Amanda Giacomini is a beginner's class designed to teach you to treat yourself to a little tenderness.
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles. With most of the work on the ground, this sequence is perfect for any time of day. Enjoy!