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The Happy Heart Flow
Getting Started (Yoga for Newbs)
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34m
This vinyasa practice from David Magone is an all-levels class designed to free your focus as you build power and nourish wise movement throughout your body.
Up Next in Getting Started (Yoga for Newbs)
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3 Week Toning Challenge
This vinyasa practice from David Magone is an intermediate class designed to pump you up, so you may let it all go and ground down to a healthier you.
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Happy Heart Flow
Learn to lead with your heart with an energizing, relaxing series of heart openers designed to free you from emotions. The primary power center and melting pot of divine energy, your heart chakra is located in the chest, which is the focus of this practice. Recommended Props: Block Instructor: Ni...
