Live stream preview
3 Week Toning Challenge
Getting Started (Yoga for Newbs)
•
55m
This vinyasa practice from David Magone is an intermediate class designed to pump you up, so you may let it all go and ground down to a healthier you.
Up Next in Getting Started (Yoga for Newbs)
-
Happy Heart Flow
Learn to lead with your heart with an energizing, relaxing series of heart openers designed to free you from emotions. The primary power center and melting pot of divine energy, your heart chakra is located in the chest, which is the focus of this practice. Recommended Props: Block Instructor: Ni...
