Watch this video and more on Gaiam TV Fit Yoga
Designed to tone and sculpt every major muscle group.
Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body.
Squeeze in some calorie burning poses during your busy day.
Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.