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Strength Practice
Full Body
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19m
Designed to tone and sculpt every major muscle group.
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Strong Body, Strong Mind
Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body.
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HIIT it with Weights
Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.