Watch this video and more on Gaiam TV Fit Yoga
Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body.
Squeeze in some calorie burning poses during your busy day.
Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.
Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.