Up Next in Full Body

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  27:26

  HIIT it with Weights

  HIIT it with Weights

  Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.

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  10:09

  Bikini Body

  Bikini Body

  Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.

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  10:06

  Whole Body Bonus

  Whole Body Bonus

  Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells