Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Whole Body Bonus

Full Body • 10m

Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells

Up Next in Full Body

  • Yoga Sequence of the Day with Yogi No...
    18:43
    Yoga Sequence of the Day with Yogi No...

    Yoga Sequence of the Day with Yogi No...

    Vinyasa.
    You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.

×