Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Strong Yoga Body

For Muscles • 24m

Up Next in For Muscles

  • Upper Body

    This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.

  • Lower Body

    Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.

  • Core

    Develop and retain the strength of your core with this 20-minute class designed to deepen the connection between your lower body and upper body. Learn how to integrate your core in familiar yoga postures for heightened awareness and muscle intelligence.