Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core

For Muscles • 21m

Up Next in For Muscles

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    Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.

  • Yoga for Your Recovery Day

    A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.

  • Easy Back & Legs

    Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.