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Strong Yoga Arms

For Muscles • 19m

Up Next in For Muscles

  • Strong Yoga Body
    24:37
    Strong Yoga Body

    Strong Yoga Body

  • Upper Body
    22:06
    Upper Body

    Upper Body

    This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.

  • Lower Body
    22:55
    Lower Body

    Lower Body

    Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.

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