Up Next in For Muscles

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  24:37

  Strong Yoga Body

  Strong Yoga Body

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  22:06

  Upper Body

  Upper Body

  This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.

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  22:55

  Lower Body

  Lower Body

  Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.