Yoga for Osteoporosis
For Body Aches
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31m
In this therapeutic, slow-moving yoga class tailored for students with osteoporosis or low bone density, we will practice distributing our weight to different areas of our bones with subtle weight-bearing postures that build bone mass..
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The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.
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Yoga for the Neck and Jaw
Clenching, stiffness, and grinding are just some of the symptoms caused from tension stored in the neck, jaw hinge, and face. In this practice, we will relieve the stress stored in these areas.
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Neck and Shoulder Release
This yoga at work practice from Marla Waal is a beginner's class designed to help you shed the weight of the world and just let go.
