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Clenching, stiffness, and grinding are just some of the symptoms caused from tension stored in the neck, jaw hinge, and face. In this practice, we will relieve the stress stored in these areas.
This yoga at work practice from Marla Waal is a beginner's class designed to help you shed the weight of the world and just let go.
Through a sequence of prop-supported postures, we will release tension in the base of our necks and our shoulders. Please have a strap (or towel), chair, and two blocks nearby for this practice.
Discover the chiropractor within you as you practice this set of gentle, floor-based postures that will help you let go of any tension stored in your hips and lower back. We recommend you have a strap and a bolster handy for this practice.