Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Inflexible People

For Athletes • 22m

Up Next in For Athletes

  • Focused Mind Peak Performance

    Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.

  • Support Ankles and Knees

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.

  • Open Hips, Heal Low Back

    This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.