Food Matters Smoothie Recipes: Series
Food Matters Smoothie Recipes: Super Simple Green Smoothie
1m 58s
Cleanse, alkalize and nourish your cells with this creamy, chlorophyll-rich smoothie!
**Serves**: 1
**Why It's So Good For You**
Packed with baby spinach, this smoothie contains high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). These phytochemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eyesight, helping to prevent macular degeneration and cataracts. It's also a source of plant-based iron, required for healthy blood cells and metabolism. Get even more goodness from this blend by adding in a serving of green juice powder!
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### Ingredients
(use organic ingredients where possible)
- 1 cup baby spinach
- ½ avocado
- 1 cup coconut milk
- 1 tbsp Superfood Greens (optional)
- 2 tbsp Superfood Protein or your preferred protein powder (optional)
### Directions
1. Blend all ingredients together.
2. Enjoy!
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