This versatile milk is so smooth and nutty with the creamy goodness of hemp seeds, it's a fantastic addition to your diet!
**Serves**: 1
**Why It's So Good For You**
Hemp seeds are the most nutritious seed in the world! A complete protein, containing all essential amino acids, they make for a brilliant vegan protein source. They also have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar and starches, making them a wonderful base for a nourishing milk!
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### Ingredients
(use organic where possible)
- 1½ cups (12 fl. oz) spring or filtered water
- 4 tbsp hemp seeds
- 1 tbsp coconut oil
- ½ tsp vanilla extract
### Directions
1. Blend all ingredients together.
2. Enjoy!
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