Yoga for Mental Clarity
Flow & Restore
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24m
In this class you will fully engage your senses to discover a state of internal stillness. By doing gentle pranayama and finding drishti (yogic gaze), you will enter into a state of openness and intellectual calm, from which mental clarity can emerge.
Up Next in Flow & Restore
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Start Your Day Calm & Centered
In this practice with acclaimed yoga teacher Rodney Yee, we will learn to anchor ourselves at the start of the day through grounding postures and work with balance postures to find steadiness even in uncertain circumstances.
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Work to Home Transition
Taught by master yoga teacher Rodney Yee, this class features chest and hip-openers that help you to cultivate calm and awakeness for your personal, post-work life.
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A.M. Restorative
Chart the path of the morning sun as you move from foundations of sleep & restoration, to an active & stable body energy for the day ahead. Rodney begins class as you wake up, incorporating the small distance between rest & awake with gentle flow.
