In this practice with acclaimed yoga teacher Rodney Yee, we will learn to anchor ourselves at the start of the day through grounding postures and work with balance postures to find steadiness even in uncertain circumstances.
Taught by master yoga teacher Rodney Yee, this class features chest and hip-openers that help you to cultivate calm and awakeness for your personal, post-work life.
Chart the path of the morning sun as you move from foundations of sleep & restoration, to an active & stable body energy for the day ahead. Rodney begins class as you wake up, incorporating the small distance between rest & awake with gentle flow.
Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
