Start Your Day Calm & Centered
Flow & Restore • 32m
In this practice with acclaimed yoga teacher Rodney Yee, we will learn to anchor ourselves at the start of the day through grounding postures and work with balance postures to find steadiness even in uncertain circumstances.
Up Next in Flow & Restore
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Work to Home Transition
Taught by master yoga teacher Rodney Yee, this class features chest and hip-openers that help you to cultivate calm and awakeness for your personal, post-work life.
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A.M. Restorative
Chart the path of the morning sun as you move from foundations of sleep & restoration, to an active & stable body energy for the day ahead. Rodney begins class as you wake up, incorporating the small distance between rest & awake with gentle flow.
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Fall Asleep Easily
Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
