Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start Your Day Calm & Centered

Flow & Restore • 32m

Up Next in Flow & Restore

  • Work to Home Transition

    Taught by master yoga teacher Rodney Yee, this class features chest and hip-openers that help you to cultivate calm and awakeness for your personal, post-work life.

  • A.M. Restorative

    Chart the path of the morning sun as you move from foundations of sleep & restoration, to an active & stable body energy for the day ahead. Rodney begins class as you wake up, incorporating the small distance between rest & awake with gentle flow.

  • Fall Asleep Easily

    Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.