Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.
Bring your yoga practice with you to work! Restart the work day more energized, productive, and relaxed by waking up your spine with these simple chair-based postures.
For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.
