The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.
Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.
Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.