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This vinyasa sequence from Doug Swenson is a beginner's class designed to explore the spectrum of the practice with attention and intention.
This Ashtanga practice from Doug Swenson is a beginner's class designed to ease body and mind right into savasana.
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.