This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.

This vinyasa sequence from Doug Swenson is a beginner's class designed to explore the spectrum of the practice with attention and intention.

This Ashtanga practice from Doug Swenson is a beginner's class designed to ease body and mind right into savasana.

This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.

This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.

This Ashtanga vinyasa practice from Doug Swenson is an intermediate class designed to guide you through an inventive mix of the practice's sequences.

This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.