This Ashtanga practice from Doug Swenson is a beginner's class designed to ease body and mind right into savasana.
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.
This Ashtanga vinyasa practice from Doug Swenson is an intermediate class designed to guide you through an inventive mix of the practice's sequences.
