Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Soothing Touch of Yoga

Doug Swenson • 25m

Up Next in Doug Swenson

  • Yin, the Path to Meditation

    This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.

  • Yoga is Enough

    This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.

  • Ashtanga with Extra Spice

    This Ashtanga vinyasa practice from Doug Swenson is an intermediate class designed to guide you through an inventive mix of the practice's sequences.