Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yin, the Path to Meditation

Doug Swenson • 41m

Up Next in Doug Swenson

  • Yoga is Enough

    This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.

  • Ashtanga with Extra Spice

    This Ashtanga vinyasa practice from Doug Swenson is an intermediate class designed to guide you through an inventive mix of the practice's sequences.

  • Inversions and Arm Balances

    This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.