Watch this video and more on Gaiam TV Fit Yoga
Billy brings together two of the most high-energy, body-sculpting exercise programs to help you burn fat to achieve the body you dream of TAE BO and freestyle hip hop dance!
The Tae Bo Amped workout is supercharged with Cardio Bursts a body slimming shortcut for super-accelerated, totally Amped slimming and toning.
With the Flex Express workout, seven-time World Martial Arts Champion Billy Blanks gives you a quick cardio lift with sculpting power.
Full Throttle combines high-energy cardio and muscle-toning exercises to burn fat and calories and achieve a full body workout.