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Jump Start Cardio is aimed at beginners and combines simple easy-to-follow drills and energizing exercises for quickly losing weight and toning muscles.
Billy brings together two of the most high-energy, body-sculpting exercise programs to help you burn fat to achieve the body you dream of TAE BO and freestyle hip hop dance!
The Tae Bo Amped workout is supercharged with Cardio Bursts a body slimming shortcut for super-accelerated, totally Amped slimming and toning.
With the Flex Express workout, seven-time World Martial Arts Champion Billy Blanks gives you a quick cardio lift with sculpting power.