Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Beginning Yoga with Chrissy Carter

Energize

21m

Wake up and energize every cell in your body as you learn how to flow through poses.

Up Next in Beginning Yoga with Chrissy Carter

  • Strengthen
    23:53
    Strengthen

    Strengthen

    Build the strength you'll need to do more challenging yoga poses.

  • Chair
    10:56
    Chair

    Chair

    Get extra support during your practice by using a chair as a prop.

×