Beginning Yoga with Chrissy Carter

Beginning Yoga with Chrissy Carter

4 Episodes

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

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Beginning Yoga with Chrissy Carter
  • Connect

    Episode 1

    Learn the fundamentals of connecting your breath and movement during yoga.

  • Energize

    Episode 2

    Wake up and energize every cell in your body as you learn how to flow through poses.

  • Strengthen

    Episode 3

    Build the strength you'll need to do more challenging yoga poses.

  • Chair

    Episode 4

    Get extra support during your practice by using a chair as a prop.