Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Beginning Yoga with Chrissy Carter

Strengthen

23m

Build the strength you'll need to do more challenging yoga poses.

Up Next in Beginning Yoga with Chrissy Carter

  • Chair
    10:56
    Chair

    Chair

    Get extra support during your practice by using a chair as a prop.

×