Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Morning Stretch

Ashleigh Sergeant • 16m

Up Next in Ashleigh Sergeant

  • Lunchtime Stretch

    Find some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.

  • Evening Stretch

    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.

  • Back Pain

    A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.