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Back Pain
Ashleigh Sergeant
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18m
A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
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Neck/Shoulders Pain
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
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Hips/Legs Pain
A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
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Yoga for Your Recovery Day
A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
