Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Your Recovery Day

Ashleigh Sergeant • 33m

Up Next in Ashleigh Sergeant

  • Yoga for Inflexible People

    Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.

  • Focused Mind Peak Performance

    Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.

  • 10 Minute Core Activation

    Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.