Focused Mind Peak Performance
Ashleigh Sergeant • 16m
Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.
Up Next in Ashleigh Sergeant
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10 Minute Core Activation
Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.
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Challenge Your Balance
Strengthen your legs and stabilize your glutes and hips in order to build your stamina in standing balances.
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Happy Joy Flow
"Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.
