Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lunchtime Stretch

Ashleigh Sergeant • 17m

Up Next in Ashleigh Sergeant

  • Evening Stretch

    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.

  • Back Pain

    A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.

  • Neck/Shoulders Pain

    A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.