Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Strength & Stability HIIT

Andre Bolourchi - HIIT Specialist • 30m

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  • Total Body HIIT

    Grab a pair of dumbbells for this 30 minute, full body calorie blast HIIT workout.

  • Lower Body

    Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body

  • Upper Body

    Get stronger, more defined arms and chest with this 20 minute circuit.