Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Andre Bolourchi - HIIT Specialist

  • Upper Body

    Get stronger, more defined arms and chest with this 20 minute circuit.

  • Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine

  • Abs Circuit

    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.