Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Andre Bolourchi - HIIT Specialist

  • Abs Circuit

    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.

  • Arms & Chest

    Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.

  • Lean Legs

    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.