Complete workout for your heart and core with cardio pushes between each core exercise.

Cardio Butt School is the way to rock your body into a sleek, sexy shape. You will take what you were given and perfect it. Tighten your abs, lift your butt up higher, and slim and firm your legs and arms.

Tone and tighten your entire body while burning calories with this 20 minute Barre routine.

CAN YOU GROOVE is what 'groove' is all about. Be prepared to get lost in the movement, because this Vibe routine takes you to your 15 minutes of dance fame.

This workout is the secret to getting the iconic Pop Physique butt. Intense focus on toning the thighs and sculpting the perfect derriere.

Get strong, lean legs and a beautiful backside with this 30 minute bodyweight workout.

This Ashtanga power vinyasa practice from Ashley Turner is an intermediate class designed to open you to your truest, healthiest self.

This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals.

In this practice with Rodney Yee, we will learn fundamental yogic breathing exercises, including Kapalabhati breath, and will sync our breath with simple chair-based movements that you can do from the comfort of your workplace.

An all around great practice for when you want to move the body, enliven your breath and let stress melt away. Slow, strong movements linked with long deep breaths will meet you in whatever state you are in and help bring you to a place of centered calm.

This vinyasa practice from Faith Hunter is an all levels class designed to ease you into connecting inhale and exhale to asana.

Get your booty tight with this walking workout with exercises targeting the butt.

30 minute walking workout to boost your mood.

This hatha practice from Mara Branscombe is an intermediate class designed to release what stands between you and immune strength.

With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.

BODY BING- BODY BOOM works through several series of sequenced moves, using only your own body weight. This class keeps your body and mind strong, sexy and healthy. You will be amazed by what your body can do! Equipment Used: Mat .

Sometimes our coffee buzz turns into a coffee comedown. In this caffeine-free, upbeat practice featuring Sun Salutations and dynamic Vinyasa, you will both generate energy and anchor it in your center.

Create better balance in your body and mind with this 20-minute yoga class. Explore your balance in standing poses, like Mountain, Triangle and Half Moon, by feeling the subtleties of your feet and breath and noticing the sensation of grounding to rise.

This dance fitness Pilates workshop from Gillian Cofsky is a level two class designed to spice up your practice.

This dance fitness Pilates practice from Gillian Cofsky is a level one class designed to introduce you to the wisdom of these beautiful movements.

This Pilates practice from Gillian Cofsky is a level one class designed to incorporate belly dance into your routines.

Returning to his roots and teaching with live students is something Rodney Yee is always excited about. In this program, Rodney combines both his love for studio teaching and the desire to show folks at home what a live class can look and feel like.

The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.

BEAT DOWN is calorie blasting and a whole lot of fun. Combinations of bobs, weaves, punches and kicks that will ‘beat down' any unwanted stress, fat and calories.