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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Hip Openers

Advanced Yoga • 26m

Up Next in Advanced Yoga

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    This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.

  • Hip Opening

    Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.