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Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.
This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.
Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.
This Sequence of the Day is a power flow that works your muscles and joints.