Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Inversions and Arm Balances

Advanced Yoga • 41m

Up Next in Advanced Yoga

  • Hip Opening

    Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.