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Inversions and Arm Balances
Advanced Yoga
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41m
This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.
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Hip Opening
Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.
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Yoga Sequence of the Day with Yogi No...
Vinyasa.
This Sequence of the Day is a power flow that works your muscles and joints.
