Advanced Flow
Advanced Yoga • 28m
An advanced morning practice that includes arm balances and inversions, the goal of this class isn't to "go" deeper, but rather to listen more intently. By coordinating the breath, body, mind and soul, you anchor your consciousness in an expansive state.
Up Next in Advanced Yoga
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Advanced Arms
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
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Hip Openers
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.
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Inversions and Arm Balances
This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.
