Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Power Abs

Abs & Core • 6m 50s

Up Next in Abs & Core

  • Power & Core

    In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.

  • Start-Stop-Core

    Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.

  • Strong and Centered

    This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.