Watch this video and more on Gaiam TV Fit Yoga
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.
This fusion practice from Rachel Wainwright is a moderate class designed to redirect energy and development to healthy areas of expression.