Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Strong and Centered

Abs & Core • 48m

Up Next in Abs & Core

  • Strong Core Barre Workout

    This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.

  • Thighs

    This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.

  • Tight Core, Open Hips

    This fusion practice from Rachel Wainwright is a moderate class designed to redirect energy and development to healthy areas of expression.