Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Strong and Centered

Abs & Core • 48m

This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.

Up Next in Abs & Core

  • Strong Core Barre Workout
    19:54
    Strong Core Barre Workout

    Strong Core Barre Workout

    This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.

  • Thighs
    21:14
    Thighs

    Thighs

    This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.

  • Tight Core, Open Hips
    26:42
    Tight Core, Open Hips

    Tight Core, Open Hips

    This fusion practice from Rachel Wainwright is a moderate class designed to redirect energy and development to healthy areas of expression.

×