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Strong and Centered
Abs & Core • 48m
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
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Strong Core Barre Workout
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
Tight Core, Open Hips
This fusion practice from Rachel Wainwright is a moderate class designed to redirect energy and development to healthy areas of expression.