Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Power & Core

Abs & Core • 21m

Up Next in Abs & Core

  • Start-Stop-Core

    Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.

  • Strong and Centered

    This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.

  • Strong Core Barre Workout

    This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.