In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
