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Power & Core
Abs & Core • 21m
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
Up Next in Abs & Core
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Start-Stop-Core
Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.
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Strong and Centered
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
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Strong Core Barre Workout
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
