Live stream preview
Power & Core
Abs & Core
•
21m
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
Up Next in Abs & Core
-
Start-Stop-Core
Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.
-
Strong and Centered
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
-
Strong Core Barre Workout
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
