Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Start-Stop-Core

Abs & Core • 31m

Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.

Up Next in Abs & Core

  • Strong and Centered
    48:52
    Strong and Centered

    Strong and Centered

    This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.

  • Strong Core Barre Workout
    19:54
    Strong Core Barre Workout

    Strong Core Barre Workout

    This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.

  • Thighs
    21:14
    Thighs

    Thighs

    This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.

×