Watch this video and more on Gaiam TV Fit Yoga
Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.