Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pilates Inspired Core Workout

Abs & Core • 28m

Up Next in Abs & Core

  • Power Abs

    Tone your abs the CorePower Yoga way.

  • Power & Core

    In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.

  • Start-Stop-Core

    Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.