Watch this video and more on Gaiam TV Fit Yoga
This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.
Tone your abs the CorePower Yoga way.
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.