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Pilates Inspired Core Workout
Abs & Core
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28m
This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.
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In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
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Start-Stop-Core
Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.
