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Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.
This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.
Tone your abs the CorePower Yoga way.
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.