This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.
This Pilates practice from Anita Seiz is a level three class designed to enhance your support structure.
Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.
This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.
