Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Mission 3: Solid Abs

Abs & Core • 38m

Up Next in Abs & Core

  • Pelvic Core Sequence

    This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.

  • Pilates Core and Arm Toning

    This Pilates practice from Anita Seiz is a level three class designed to enhance your support structure.

  • Pilates for Abs

    Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.