Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Triple Core Cardio

7-Week Weight Loss Challenge • 52m

Up Next in 7-Week Weight Loss Challenge

  • Boot Camp Burn

    A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.

  • Kickboxing

    Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.

  • 3 Essential Yoga Poses

    Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.